Reasons can range from the simple and temporary—a vitamin deficiency .Hair is made up of a type of protein called keratin that is produced in the hair follicles inside the scalp. As the follicles produce new hair cells, old cells are pushed out through the surface of the skin. Every strand that you see is actually composed of dead keratin cells. Several factors can shock the normal hair cycle and cause hair loss that is more than normal. According to Web MD, “the average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day.”
Vitamins and Source to reduce Hair Loss
Fish Oil.
Zinc.
B-Complex Vitamin (Biotin & B5)
Vitamin C.
Iron.
Vitamin D.
Rosemary Essential Oil.
Aloe Vera Juice and Gel.
How to Prevent hair fall ? follow these things in diet :
Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss