I get angry every day. Some way or the other, I feel angry often and o losing my temper, I don’t know if I want to cry or scream. I, however, end up storming out of the place that gives me such vibes. Sometimes I get so angry that I am on the verge of screaming and instead I end up with tears. I have recently discovered that a lot of people feel the same. It’s just that anger is a feeling that comes to you naturally in situations that get out of your hands. I think that sometimes I don’t even realize that my anger shows on my face even when I’m trying to stay calm and quiet. Some people turn red while some get frowning eyebrows.
The point is that, even if you try to hide or suppress your anger, it’s not considered healthy. However, if you really try to stay calm from inside and work on controlling your anger and trying to convey your concern in a non-aggressive manner with a clear-cut point, that is something that can be considered a healthy way of venting out. A lot of people believe that anger should be let out with no filters so that nothing remains in your heart and you feel lighter. I believe that is only a myth and sometimes screaming it out makes the situation worst and give rise to your blood pressure. Here are some tips on anger management and how they would help you in the long run:
Compose your thoughts
As easy as it sounds, it’s the hardest thing to do, especially when you are angry! To be able to control your anger, you have to determine the real reason behind your anger and what exactly it is that you are feeling. Sometimes, we are disturbed and stressed out and that comes out in the form of anger and further complicates a situation. Anger often makes you blind to your true feelings and everything that comes out of your mouth then turns into regret later. So before blurting it all out, take a moment and try to analyze WHY you are feeling angry. Once you do understand, compose your thoughts be gentle with your words. Being louder is not always the only way to be heard. It is how you choose to deliver your point that makes you the stronger link.
[] (https://www.rd.com/health/wellness/how-to-control-anger/)
Drink a glass of water
That’s right. It's as easy as that! Before reacting just breathe and treat yourself with a glass of water. Trust me, I used to doubt this one but this has really helped me control my anger. You won't always have the patience to do that but you have to force your mouth to not open until and unless you get your glass of water! Just know that whatever you say after that will make much more sense and a maybe even a greater and positive impact on the whole situation.
Look for signs in your body
Experts say that while anger could be triggered without warning, there are, in fact, some signs that your body drops while you are on the verge of exploding and about to explode. These signs may vary from person to person and the most common ones include stomach knots, concentration issue, distraction, suddenly feeling alert while feeling sleepy, running short of breath, feeling the tension in your shoulders and sometimes also turning red. There are many other signs that your body could be dropping, you have to look for them!
Don’t be shy to seek professional help
If you think that you have willingly tried overcoming your anger issues and the above tricks haven’t worked for you well, you should be open to seeking professional advice. There are a lot of therapeutic solutions to it that let you practice a few exercises and have your mind work harder on it along with your body.
Moreover, there are many other quick tips and tricks practicing which can lead you to better ways of managing your anger such as, breathing deep, taking five minutes to cool down, exercise on regular basis, counting till 20, stretching a little and inhale/exhale exercises. Good Luck!