Fat To Fit in 12 weeks. The Story So Far (Half Way Mark)

Disclaimer: I am no expert, everything I share is from what I learn and may not be suitable for everyone.

These are the Fat to Fit in 12 weeks journals. 

The aim is to loose 2 stone from 12- 10 stone in 12 weeks to get into a healthy BMI by doing free low to moderate intensity exercises, and mindful eating. 

So, far I have been walking, dancing, clean eating and meditating. I have also been using colour therapy to aid any potential weight loss. In the coming weeks I will be cycling, doing yoga and some other crazy stuff.

Here is my video journals.

Diary Entry One- First 7.5 mile walk

Diary Entry Two- Fat to Fit Challenge

Diary Entry 3- Healthy Curry

Diary Entry 4- Week 3 Update

Diary Entry 5- Week 2 Update

Diary Entry 6- Week 4 Update

Diary Entry 7- Week 5 Update

Diary Entry 8- Meditation

Diary Entry 9- Coming up to Half Way Mark

Thanks for any support given!