The fact is it's a constant pressure from everywhere that one has to perform better. Sometimes it's a peer pressure and sometimes it's made up by us to do well but in any case we have to to learn how to handle the constant demand to do well all the time.

It drains our whole energy.

What I found is we need to stop and breathe and decide what's important for us and focus in that very direction rather than becoming all rounder and screwing up our life every single day as we all know there is no such thing like perfection, the thing which exist is we can do our best to do better.