Have a nice morning my friend,

In the last few weeks i got quiet lazy, skipped my morning rituals. Immediately affected my days. I become less motivated in every area, started to get up late, procrastinate, observable signs of emotional instability. Hopefully in the end i realize that's this is not the right path for me and correct track as soon as i can.

A lot of successful person has a morning routine and there is a reason for that. If you feel that you can't go after whatever you want, you might take a few minutes every morning to shape your world.

Now i will just present what kind of morning routine i like the most, but you can make a million other variations for yourself. The main purpose of a morning routine is to get yourself into an effective state emotionally, physically and mentally.

• I listen to some chill piano / meditation music in the bed. I can just start the music in a really sleepy state. Its eases the way to getting up.

• Get up, wash my face so i am not falling back to sleep in my morning meditation.

• Morning meditation, varies between 3-15 minutes.
  
  

• Morning yoga 10-20 minutes:
  
  
  
  

• Review my vision statement, goals and daily todos.

• Have a healthy breakfast.

So this takes between 20 minutes to 60 minutes. It changes your day, worthy investment. You can start with just 5 minutes, see the effects and improve. I believe you should mostly start small with creating new habits and do not overwhelm yourself, which leads to failing after a few days. I have this long morning routine, cause i love it and really makes a difference in my whole day.

"Failure is just practice for success"

Rise and shine,
Robert