I have spent countless hours researching nutrition and health via watching documentaries, reading books, and online methods. I have also jumped in with both feet trying the latest nutrition craze.
Food really seems to be a HUGE consideration for most people these days with a combination of the obesity epidemic as well as other significant health issues.
Many people that I know are gluten free, dairy free, vegan, vegetarian, all the while desperately seeking labels such as non-GMO and definitely NO MSG!
With each new study, there is another one that follows that contradicts the original research. Am I the only one who wonders what is actually GOOD to eat?
I know many folks who go by the mere philosophy that YOU EAT WHATEVER IS CONSUMABLE especially if it TASTES GOOD!
Yep, that is ME next to the person eating onion rings relishing every scent as though I am also indulging in it.
Here I go again, round and round it goes. I am going VEGAN and also incorporating FASTING intermittently each day. If you think that I am joking, I assure you that I am NOT. I will be eating only within an 8 hours period during the day allowing my body to self regulate to my new schedule. Instead of eating 3 meals per day at the times that seem appropriate, I will be giving myself an 8 hour time frame each day to increase metabolism and allow my ORGANS to rest and function optimally.
As with each new DIET or NUTRITION challenge, I often share the new found information with my husband and his response is EPIC with a resounding "H_ _ L NO"
EXCUSE ME WHILE I GET SOME FOOD WHILE THE 8 HOUR WINDOW IS STILL OPEN!