A man without solid food can survive up to 40 days, with only a few without water. A water deficit of up to 3% of body weight results in a 20% reduction in physical performance. It is enough to lose 20-22% of body weight to cause death. There is no exaggeration in naming water with life-giving fluid.
Our body is 70% water. Thanks to it, in our body, intra-herbal transport of nutrients, hormones, vitamins, and metabolic products takes place. According to nutrition specialists, the daily dose of fluids necessary for an adult human is on average 1.5-2 l plus 1 l of liquid intake in solid foods. In the summer or with intense effort, this demand increases significantly. It is important to drink water with small sips, before and after meals. Fast drinking puts a strain on the circulation and does not allow the beverage to be processed into body fluids. As a result, the fluid consumed in a hurry is quickly expelled without benefits for the body. It is important that in the glasses, cups and cups that we keep in our hands every day there are no carbonated or sweetened beverages, and water. Coffee, tea, alcoholic drinks, pasteurized juices, can dehydrate the body, rinsing the nutrients.
Remember: Every time you feel thirsty, your body gives you a sign that the dehydration process has begun. The feeling of desire is a signal of loss of 1-1.5% of the total body fluid content. Lack of water is also manifested by deteriorating concentration, insomnia, fatigue, memory disorders, headaches and even problems with the heart and digestion. Every lady struggling with gray, flaky and dull skin should buy a bottle of water instead of another cream. It is a symptom of its inadequate supply.
The water is very important, I encourage you to drink water..🙂