New research at the University of Adelaide has found a range of techniques that increase the chances of finding clear dreams so that the dreamer realizes that he is dreaming while the dream continues with the possibility of mastering the experience. Although there are many techniques to make dreams clear, previous studies have reported low success rates and prevented researchers from studying the potential benefits of them and the applications of the dream clearly. Dr. Denholm Aspy at the University of Adelaide's School of Psychology aims to address this problem and develop the dream techniques more effectively. The results of the studies published in Dreaming magazine confirmed the possibility of increasing people's chances of having a clear dream. The study also included three groups of participants and achieved effectiveness in three distinct dream techniques: 1. Reality test: which involves checking your environment several times to see if you are dreaming or not. 2 - Clinical awakening: which means waking up after five hours and staying awake for a short period and then going back to sleep (REM) with the possibility of many dreams. 3 - urge memory to clear dreams: (mild): that wake up after five hours of sleep and then repeated intention to remember that you dream before going back to sleep by repeating the phrase (next time I dream and I will remember that I dream) In addition to imagine yourself You are in a clear dream. The results were as follows: Of the 47 people who combined the three techniques, the participants achieved a success rate of 17% in the presence of clear dreams for only one week and that was much higher than the week that did not practice any techniques, and those who managed to go to sleep during the five minutes The first, with Mild technique, was 46% higher than the rest of the attempts. The Mild technique is based on the so-called "potential memory" - the ability to remember things in the future by repeating the phrase that says you are dreaming, which is an intention in your mind that will remind you that you are dreaming, which in turn leads to a clear dream. "It is important that those who participated in these studies reported their success using the Mild technique, where sleep was less the next day," said Dr. Aspy, a psychologist. "The dream technique actually had no "These results are another step in the development of clear dreaming techniques aimed at treating nightmares and improving mental skills and abilities through experimentation in a clear dream environment."
