Suicide means ending of your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we say that they "died by suicide". A "suicide attempt" means that someone tried to end their life, but didn't die.
Why this suicide tendencies arises or how a person can think of that? Lets see down here:
There are various causes or symptoms of suicide tendencies such as:
- If a person talks about wanting to kill themselves.
- Using of excessive drugs and alcohol than usual.
- Says there is no reason to live.
- If a person seems very scared or worried.
- If someone feels like there is no way out of a situation.
- If a person cannot see hope for the future.
- Not spending time with others.
- If a person has a hard time controlling their anger.
- Sleeping less or more than usual.
How to overcome these Suicidal tendencies:
(a) Building connection with other people:
Feeling connected to other is a big part of protecting yourself from suicide tendencies. Spending time with family and friends, going for cultural activities, involving in religious events, helping others either at your home to your belongingness or charity etc.
(b) Get help early for mental health problems.
(c) Counselling plays a vast role in developing any mind set.
(d) Meditation and Yoga.
PEOPLE WHO DIE BY SUICIDE DO NOT NECESSARILY WANT TO END THEIR LIVES. THEY WANT TO GET RID OF BAD THINGS IN THEIR LIVES. THEY DO NOT KNOW WHAT ELSE TO DO.
SO FRIENDS LETS SAY " QUIT
SUICIDE"