If you do not have time to run only five minutes daily, then read this article again. Because now running five minutes will result in your life expectancy more than one year. Business Insider said in a report.
A recent study found that you do not have to work hard to increase your life expectancy. Your life span can increase for a few years every day while running for five minutes daily.
In the study, it is possible to complete this five-minute run for less than the time spent by everyone to wear clothes or shoes. And in this, there is a lot of improvement in health.
DC Lee, the lead author of the Iowa State University paper, said, "The most difficult obstacle time for physical practice is the difficult obstacle. This study can help more people to start running and easily achieve a healthier goal. '
For this study, more than 55 thousand people have been studied for 15 years. They were 18 to 100 years old. During this period, their physical practice, death rates and causes were analyzed.
Recent research results have been published in the Journal of the American College of Cardiology.