Upvoted.
I saw your picture how you would like to look after 3 months. Well, maybe not exactly like this guy but with the right food, enough l´cardio and lifting weights you are able to change your body in 3 months a lot! Try to workout 4-5 times a week and stick to your food plan. Good luck!
RE: HEAVENLY COOKED 😇🍴 - Poké Bar