In order to maintain and protect the breasts remain clean and free of cancer, women should know these seven ways. Because you can help yourself well:
- Pay attention to the size of the bra
If a bra is too tight, do not wear it because it hurt the breast and it also causes sore throat and backache. If you are still forced to wear a smaller shirt in the long run, it can lead to cancer.
- Avoid alcohol
Research has shown that women who drink more alcohol are more likely to have breast cancer than those who do not drink alcohol. If the girl still wants to have a healthy breast, stay away from alcohol.
- Exercise
Exercise helps maintain your physical and mental health, and it also helps your chest health. Exercise at least 150 minutes per week reduces the risk of breast cancer by less than 1 percent.
- Focus on fruits and vegetables
Eating more fruits and vegetables can help prevent many types of cancers, especially eating cauliflower, apples, vegetables, fats and garlic. Helps to prevent breast cancer very well.
- Massage
Want to keep your breasts still healthy and healthy, you must always massage to help promote blood flow.
- Breastfeeding
Women who have small children should not skip it, it will keep the chest healthy. It also helps keep your baby healthy and smart.
- Check yourself
This is the duty of women to do because there is no time to check for every month. Just when bathing, try in front of the mirror to see if the appearance of the breasts is normal or that the colors differ on the nipples. Try to use your hands to detect any problems or lumps in the breast. If available, immediately seek medical attention.
Source: Kapook