In today's mad MAD world we tend to get down with physical as well as emotional dis-eases and so long it's physical we still have hopes but if it's emotional/psychological only God can help you, or you yourself can!
In today's ever competing world, we often forget to take care of ourselves, as there is no time regardless if you're just a teenager or somebody in your 60's and this is the exact reason that drains us and we get stressed, anxious and even depressed. But there's always hope and in order to reverse it all we don't need to do a lot, all we need to do is learn to love ourselves in the same way as we love our dreams that we chase day-in and day-out. Eating your breakfast counts as loving yourself so does drinking your daily quota of water.
See life goes on and time passes by and we get old and older and never realize it. There's no alarm in real life that goes off if we do something wrong for a long, long time. Sadly there's no way we can understand this if we are always too overwhelmed with nitty gritty things of life. We need to consciously decide and follow the things that are healthy for us, no matter how much life demands if we are not in it, life doesn't mean anything.
Once we start loving ourselves then everything gets better and even the slightest effort does wonders. With the passage of time things adds up and grow. Please love yourself like they way you want others too love you or the way you love others and always keep smiling :)
Follow me 