Scientists now claim that having a good sex life is important for your health. However, there can be both healthy and unhealthy sex. While healthy sex can boost our health, personality, happiness, and wellbeing, on the other hand, unhealthy sex can damage all of these things. Sex is more than just being physically intimate and could be one of the most beautiful experiences of the soul as well, when two people know each other closely and unite in a way that physically and emotionally binds them.
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Different people have different preferences, and it’s important to understand your partner’s stand and choices to make that experience the most pleasant. A lot of things come into play when we talk about healthy sex, such as using safety, proper hygiene and emotional health.
There are a number of differences between healthy and unhealthy sex, and certain things you should always care about. Here are the most important things for healthy sex that you should always consider :
- Care about hygiene
Hygiene is essential for a pleasant and healthy sexual experience. Genital hygiene will prevent you or your partner from getting any infection, bad smell or unpleasant experience. Care about keeping your underwear and groin clean (including trimming), and avoid holding your pee when you have to go, especially before sex. Oral hygiene is also important and if one of the partners have inflammation or sores in the mouth or genitals, it should be consensually avoided. - Safety
Safety and protection are important to keep things healthy. Don’t go beyond limits when your partner is not comfortable with it. Avoid having multiple partners and remain dedicated to the one you love to avoid any disease or emotional trauma. Avoid sharing sex toys to prevent transmitted infections, and practice safe contraceptives. - Emotional nourishment
Sex can be a great way to emotionally, mentally and physically heal and nourish yourself and your partner. Avoid the feeling of indifference and just finding a way to release. Understand that sex is supposed to be healing and nurturing instead of hurting and painful. Express your love through your actions instead of expressing your lust, and don’t make it a condition. It will not only benefit your sexual relation but also your mental, emotional and physical health. Healthy practices will boost your self-esteem, reflect your values, empower both the partners and enhance who you really are. - Care about Ethics
There are certain rules and ethics of sex that most people do not realize. The experience is supposed to be respectful of you and your partner instead of being disrespectful, exploitative and degrading. Make sure you avoid the things your partner isn’t comfortable with. You also need to be honest, responsible and intimate about it. You should also understand that your sexual energy is controllable and there are boundaries that you should set with your partner. - Selflessness
A lot of gurus are going to tell you how important selflessness is in terms of sex. However, many people end up taking this fact for granted and have a very self-centered sexual practice. This will not only leave your partner unsatisfied but also deprive you off from experiencing it on a higher level. If you want to please yourself and your partner, you need to be mostly selfless and focus on pleasing your partner with love and affection. If you care about your partner to the level of selflessness, your partner will care about you in the same way and return it back multi-folded. - Positive mental attitude
Mental attitude is important for healthy sex. If you understand sex only as a process of penetration, there is a lot more than can be learned from the broad definition of sex. It should involve emotional bonding as well as pleasure for both partners. The most important thing that comes into play here is communication. An intimate communication with your partner is essential to avoid any unwanted or undesired practices which one of the partners is not mentally ready for. You should demonstrate love, trust, and respect for your partner.
Conclusion
Healthy sex can be extremely beneficial in the long term, so make sure you keep these rules in mind and understand them. You may explore new things with your partner to keep things exciting, but always have it mutually decided with your partner. Another great way to have a healthy sexual relationship is making a schedule and have a plan for your activities. This will not only help you look forward to it but also be more open and honest about it.
Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.