I believe I addressed that point with " If you find thoughts entering your head, merely observe them and let them fall away into the past as you stay grounded in the Present". Personally, when I'm in a deep state of meditation towards the end of a session I feel so grounded that I don't have thoughts any more. I try to move beyond observing thoughts to a point where I have no thoughts, even if only for the last few minutes of my session. I'd like to be able to go 20 minutes straight in that deep meditative state one day. Thanks for keeping me in check though!