Life is accelerating, technology is moving at a rapid pace. After a while, the information is starting to fall short enough. Rapid lifestyles in big cities, excessive use of technology and intensive consumption habits spread at every socio-economic and cultural level affect the mental health of those who try to catch up with all these. If you are willing to protect your soul in spite of all these things, the information I mentioned briefly below and easy to apply may be useful to you.
1. The most important part of protecting the mental health is by making the expectations realistic. In the way of life, being in harmony with those who anticipate will make people feel good about themselves. Because the extreme expectation increases the rate of frustration.
2. There is no sense of positive thought. Cognitive Behavioral Therapy (Cognitive Behavioral Therapy) is based on the theory of feelings affecting feelings. Positive thoughts stimulate positive feelings and make people feel good. Positive thinking ability is important in this sense.
3. "You are not a tree, change your place if you do not like it." Constant complaints will prevent positive thinking and also motivate you down. If it is not possible to relocate a situation that is not pleasant, the angle of view must be changed. Perhaps it is necessary to examine the depth of the meaning given to the situation.
4. Creating a life style that suits the personality traits affects mental health positively. The most decisive element of life style is work life. Individuals with a moving personality structure - will not be able to contribute positively to mental health if they are working in a closed area on the 8th - 8th in the morning. In this sense, the prospect of choosing a profession is also emerging. I suggest that people who think they choose the wrong profession or job, and are not happy with the current situation, should read article 3 again.
5. When communicating with many people with different personality characteristics, being in more frequent contact with individuals who have a particularly positive and positive structure enables them to feel better. It may be necessary to stay as far away as possible from those who are constantly complaining, focusing on the negative aspects of the events. If these features; if they are in spouses, parents, siblings or colleagues, it is beneficial for the individual to increase the level of emotional awareness to avoid entering their domains.
6. It is an important virtue to have the skill of accepting a mistake made without making an excuse, starting from the point of 'human being is five generations, şaşar'. Your effort to correct these mistakes will prove to be proud of yourself.
7. At the beginning of the article I mentioned the rapid flow of life. It will be a little slow to slow down at this speed. Ask yourself this question: When you try to raise any business, without any question marks in your mind, have you been alone with yourself? If you do not remember the answer, as soon as possible, create a situation that will answer this question. Stay with yourself.
8. Do not forget to spend time with your friends. Show them what they deserve.
9. Give value to yourself. Whatever you do, believe that you are doing a worthwhile job. Do not compare yourself to what others do. Do not forget that people you see are a different life pattern. Do not be a single benchmark measure, be your own development.
10. Do not forget to take advantage of humor. You smile a lot.
11. Having finished with a classical discourse, the past has been past, the future has not come yet. Look at you today. Because life is a day and it is this day.
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