It is not necessary to adhere to the opinion that the more strongly the child is fed, the healthier it will be. A child, as well as an adult, can not overeat - there is no benefit from this. Meals should be distributed evenly in time in small portions. In this case, the food should be maximally vitaminized.
A large number of vitamins contain. Fruit bought in winter, which does not grow at this time of year, is better to exclude, and the food to form according to the seasons of their maturation.
In the child's diet, fish must be mandatory, which affects the good functioning of the brain, and meat, which promotes the appearance of new cells in the growing body.
Fermented milk products must be present in the child's menu every day, and this is not only milk, cottage cheese, etc. They contain special bacteria, which have a positive effect on the work of the digestive tract and the entire body.