Hlo Guys, After long time Today I am going to tell you something about health and how to maintain it. First of all I'll tell you What is heath?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. A person must be healthy physically as well as mentally. If a person is physically healthy but he is mentally disturbed, his mental disturbance affects his physical fitness or vice versa. Physical fitness is when a person is good at his shape, structure etc and a person is mentally fit means that he is good at his behaviour towards others , he is able to control his anger, his emotions, he is social friendly. He loves to talk with others etc. Now I'll tell you how to maintain it:
We need to do exercises daily.
We must eat healthy food.
We must ignore fast food.
Eat fruits and hygienic food.
Play sports anytime.
Go to gym everyday.
We must go for monthly check ups.
A person must be friendly to others.
Don't make yourself alone.
Always talk to others.
Never make depressions to control your mind.
These are some steps we must follow, to be healthy. So, be fit and healthy.