Sex is one of the purest forms of self-expression, the most intimate way in which a couple can express their love for one another - and when an error occurs, it hinders the whole relationship.

What many couples forget is how deep the sex is to the extent of their love, and each couple enjoys less sex over time. This is not always a problem in itself, but if one partner longs for sex and the other does not want it, Immediate and passionate, sex produces a unique, distinctive, and unique physical bond, and in this article we will learn about some common myths about sex.

Common myths about sex and sexual relations

• The first myth: Women's hormones are the main engine of their desire
  Many people assume that if a woman rarely wants sex, it means that there is something wrong with her sexual desires and that she needs medical treatment.

"The biggest misconception is that low libido is all hormonal," says Juan J. Remus, a physician at the Miami Institute of Age Management and Intervention. "Sexuality is much more complex and interferes with every area of ​​human experience, including Including vascular health, mental health, nutrition, body image, stress level, and the quality of your relationship in general. "

Taking medications such as testosterone to increase your desire will not work unless the problem is physiological, and women's sexual desire is rarely reduced by physiological reasons. In most cases, the problem stems from its own feeling, partner and relationship.

So when a woman has a low sexual desire, the first thing she does is evaluate the relationship itself and how it can be improved.

* The second myth: emotional intimacy ensures a good sexual life

"Many of our husbands have been brainwashed to think that emotional intimacy is the best thing," says Katharine Hall, author of Restoring Your Own Sex. "But many couples have really emotional intimacy and their sexual relationship is closed." For many couples, emotional intimacy makes them feel They are best friends, but they do not feed their desires. The solution is to give yourself a chance to be less intimate and more exciting. For many people, the feeling of being a desirable person is more exciting than emotional intimacy. "The secret is forgetting to do what you think is normal and instead stick to what makes you feel With pleasure, youth and excitement, "" the feeling that you are desirable is the prelude to a sense of desire. "

Myth 3: If your partner wants to have sex but you can not, you can express your love in other ways
We tend to think that people should be able to choose whether they want to have sex in a relationship. Suppose that if a partner does not want to have sex, the other partner must accept him and remain uncontested.

"This is impractical, unfair and often leads to infidelity," says Michelle Weiner Davis, author of "Sexless Marriage: A Guide for Couples to Boost Their Desires." People have different languages ​​of love, for some people, touch makes them But if you are married to someone whose love language is tactile, you can buy expensive gifts or take them on vacation or say I love you all the time, but it will not It matters because that will not mean love, "Davis continues." In good relationships, partners try to figure out a language Love each other and talk to them; even if they are different from their own languages, because good relationships are based on mutual interest. "

• Myth 4: Couples must deal with emotional problems before nationality
  When couples suffer from emotional problems - anger, resentment and lack of communication - in addition to poor sexual life, most people assume they need to fix emotional problems first, but for many people, the opposite is true.

"I do not think sexual therapy has become separate from marital therapy," Remus says. "If you start analyzing a couple's sexual relationship, you'll get everything else and vice versa. Sex is the window to everything else in the relationship."

Emotional problems can often be addressed first. But if the couple tries to solve these problems and do not get anything out, it may be the solution to sexual problems first. "I often consider sex to be the backdoor to improve things, and I talk to couples about how to improve their physical relationship, "When couples begin to touch again, they feel closer to each other, making them more emotional and easier to resolve other differences."

Sources:
Myths About Low Sexual Desire