"The purifying spiritual process"
Step 1. Write down all your pain patterns (physical, mental, emotional and
psychological).
Step 2. Relive each incident 5 times in your inner space to relieve pain.
Step 3. Relive each incident 5 times with yourself using a mirror (look at your eyes in the mirror) to relieve pain.
Step 4. Share with 5 other people (look in your eyes) for pain relief.
Step 5. Listen to 5 other people (look in your eyes) share their pain.
After completing the 21 steps / actions, completely burn the papers you have written on and dispose of them safely.
Being insensitive, bored, unconcentrated, irritated ..., everything else you have that is not Samadhi is a schema. This is the process that completes your root schemas, branch schemas, leaf diagrams, fruit schemas.
It is best to do this process intensively for 48 hours in total, you can take a few days off between the two if you want.
Anyone who thinks he is in pain and the world around him is suffering, do this Kriya. This process of completion will burn all your pain patterns (which are the roots of all your suffering in life) and cleanse your inner space. Thus, you will become more and more peaceful, more and more happy, more and more spiritual, more energetic, more and more happy.