How many times our worries, problems or different situations overwhelm us in such a way that they make us feel exhausted, without encouragement and cause us to decay in our daily activities: work, studies, taking care of our family among others and even to the point sometimes of forget about doing recreation and leisure activities.

There are days like that, days in which you question yourself if you are doing the right thing, if you study or work what you want, days when you wonder if what you are doing is worth it, if you are on the right path to achieve what they call success, days in which it seems that you pause and see how your life has fallen into a rut in which you wake up, take a shower, eat breakfast, go to work or school with heavy traffic, at the end of the afternoon You leave the work again, back to your home again, the traffic, finely when you get home exhausted you have to work or do homework and sleep for the next day to return to the same routine.

Then you are filled with feelings of frustration, anger, fear and may even tell you at work or at university relatives, bosses, teachers, colleagues and friends that you are brilliant, that you are talented and even reward you for your performance. But there is something that worries you, you feel that something is missing.

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In this sense, the psychologist Herbert Freudenberger raises "The Burnout Syndrome (burned, melted) is a type of work stress, a state of physical, emotional or mental exhaustion that has consequences on self-esteem, and is characterized by a gradual process, by the which people lose interest in their tasks, the sense of responsibility and can even reach deep depressions.

Some people say that to achieve success in any area of life depends solely and exclusively on you and how you face things, that is, that your ability depends on you fail or achieve success. A phrase that I strongly question and is that not everything depends on you, although it is true each one must be responsible for their actions, actions that entails a string of threads, of circumstances to what we call life. There are circumstances that often do not depend on you and that seems to forget otherness.

The otherness, the other (understanding this as everything that surrounds us) that "other" that exists and that plays a fundamental role in our lives and logically we are not alone in this universe. That relationship with the others constitutes one another constantly. Then it is questionable, it really depends only on us to reach success or reach the top of the pyramid of Abraham Maslow as if it were a supermarket list (ready, ready), where or a staircase where I'm going only to reach "the Happiness "forgetting that" The whole is more than the sums of the parts "as posed by the theory of Gestalt and we are not a fragmented person where we act and turn off and ignite emotions depending on where we are.

Our life is built by a whole and that all affects how we are and act at a certain time, circumstances and in different ways because we are beings unfinished beings that are in constant construction.

We live and are part of a society where a few have created norms, ways of life that in a certain way have sought to regulate each of the individuals to avoid "chaos". Rules created by small groups of people to maintain a state of domination. As a result, the one who does not adjust is crazy or sick. But this is another topic...