hmm change your life within next ten minutes!
Okay sit in a comfortable position and start mindful meditation. Pick an object and make a mental note that you are looking at this object. Let’s suppose it’s a lamp. So acknowledge the fact that you are looking at this lamp, now for the next 5-seconds absorb everything about this lamp.
Notice the color of the lamp, its shape and texture. While you are observing the lamp, do not judge anything you see. Just plainly observe it and relish it.
Do this for 5-Minutes and you’ll learn a very important lesson. This present moment is all it is. Whatever perception you have about life is worthless. The only thing which is significant is the present moment right here right now.
You’ll Do What’s Needed Be Done
And if you can grasp this concept, you’ll get up and do what is needed to be done in that moment. Without any judgement, without any fear just start doing what NEEDS to be done.
Do this mindfulness meditation everyday for three times and you’ll see you can’t afford to waste on your dreams. You’ll get up and make every moment beautiful. Those beautiful moments could be hard and tiring, could be filled with sorrows, could be utterly blissful or could be bland and boring but you will not let these moments leave without you fully experiencing them.
Lesson
So if you need to start writing more often on Steem then do it Right NOW
Have a great and productive day ahead!
xoxo
Rimi