You probably know sleep is important but did you know that lack of sleep can age you by up to 10 years!!! I guess that's why they call it beauty sleep.
This video by Tech Insider is one of the best I have seen at explaining just how much of a big deal lack of sleep is. If you watch one thing today - make it this!
https://www.businessinsider.com.au/what-happens-when-you-dont-get-enough-sleep-2017-12?r=US&IR=T