Hey SteemIt if any of you guys have done any long races like a Marathon, 10k, 5k,Tuff Mutter, or a Spartan race and gave it your all you know that aftermath that that your body hurts EVERYWHERE I'm there right know!
So I'm getting back on running but I just finished my 10 miler and let me telling you I'm beat but I ended up with a time of 1 hour an 15 minutes new personal best. I gave every thing I had on that run, I am feeling it let me tell you its pretty hard to tip this up right know. I just wanted to reiterate how much it helps me to have goals and tackle them. DONT LET ANYTHING STOP YOU GUYS TACKLE YOUR GOALS!!