Depression, anxiety, feeling down …. All taboo subjects right? These are all topics that we try and avoid as much as we can, even though so many of us are affected on a day to day basis. We see these problems as weaknesses and flaws. It makes us feel separated and isolated from society, who wants us to behave and feel a particular way. You and me live in a world that is rapidly evolving and changing, many people young and old feel pressured by others but also themselves to look, feel and talk in a specific way, but what happens if you are out of the norm, if you don’t see the world as everyone sees it?
We are unique and individual. Every day, we feel many emotions, some we choose to share but some we bottle up and keep to ourselves. However, what can really happen if the emotions are not expressed and remain, weighing you down. Can we really achieve our purpose in life if we always hold back and resist the things we love because it completely terrifies us.
As a person learning to cope with my mental health I have had first-hand experience of the strain and hardship people may endure. In many situations and experiences we are unable to share and fully express with others how we truly feel, either because we feel scared of what others may think, you don’t know how to put it into words or just thinking about the events makes you terrified … and let me tell you, you are not alone.
Millions of people around the world are meet with this same issue. True feelings and emotions are trapped within us because we take the conscious decision to bottle it up, and let it build up. Although each and every one of us are strong in their own and unique way there is a limit to what a human can endure… before we completely break down… trust me!
I have had my own share of these moments!
In these situations we feel completely hopeless and may make irrational and harming choices. When we are in the wrong state of mind we view the world and circumstances differently. But how can we prevent this? It’s SIMPLE.
Daily events must be discussed no matter how insignificant. Interacting with others can be a prime way of calming the mind and the body, to relieve tension and put you soul at rest. Start today, like I did.
Talk to a person you trust or a person that is impartial, just let it all out. It may be hard at first or may always remain hard but I assure you things will become noticeably better. Just letting all your worries free gives you a feeling that is empowering and finally you can start to live!
You must believe in yourself and look forward to better days and know… they will become better. Many, many doors may be closed but just know you are waiting for the others to open. I KNOW IT SOUNDS SOOO CRING…but you have to trust me on this ( a random, crazy person p.s :me) . Some days may be worse than others but be must always hope that our sadness will give us hope. We must be strong and not give up when we are faced with nerve racking situations.
Together we must fight through. And the solution is 1 word: TALK
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Till next time tourboijosh!!
