That's a nice pep post, thank you for writing! I especially liked the "refocus your mind" section because this is always so helpful to me. When you are keeping your mind busy with focusing on something else, it actually works great. The only problem is that it is working only for a short time, my patients always end up with the "I don't know what I can do anymore?!-situation". Especially quitting addictions is horrible because the cravings are popping up very often on a day...do you have any ideas?

Maybe you would like to read Psychology for Dummies #1:Overcoming fears it fits a little bit to your post 😉! Greetings Hive account@travellove