The 21-Day Meditation Experiences from Oprah & Deepak are beautifully put together and this one is no different. I've done a few of them now (Getting Unstuck is my favorite one) and I can definitely recommend them!
Each session is 20 minutes, with about 10 minutes of that being positive, perspective shifting talk from Oprah and Depak, followed by a 10-minute meditation with soothing ambient background music. When the time is up, Depak brings you back in to your centering thought for the day. Here's today's...
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Oprah and Depak Chopra's latest 21-Day Meditation Experience is called Shedding the Weight: Mind, Body and Spirit.
This 21-Day Experience is all about removing the burdens and the things that weigh you down in life. This is not just about physical weight, which may or may not be a burden to you personally. It's also the heaviness that weighs you down in your mind, heart, and spirit... it's about shedding the weight of loss, failure, anger, darkness, sadness, anxiety, and so much more. It's time to let that go so we can let in light and brillance. This 21-Day Meditation experience is about being your lightest, and brightest - who doesn't want that?
Did I mention it's free? Yup. Check it out here: ChopraCenterMeditation.com
Will you be joining us for this 21-Day Meditation Experience? I'd love to hear from you! Leave me reply below and let me know what you think. ❤