1. You are loved.
2. You are needed.
3. You are wanted.
4. You matter.
5. You are beautiful.
6. You are doing a great job.
7. You don't have to please everyone.
8. You don't have to punish yourself.
9. You don't have to hide your opinions.
10. You can do this.
11. You are beautifully and wonderfully made.
12. You are unique, one of a kind; no one can ever replace you.
13. You are enough.
14. You are so strong.
15. You are not alone.
