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I used to take sleep of 8-9 hours and due to the workload, I am not able to sleep properly. I am hardly getting 4-5 hours and half of the month has passed this way. I have some tasks at hand and some or of daily nature, I am struggling hard complete all of them so that I can sleep with ease. My mind keeps pushing me to stay on the desk while I don't think that I am being productive.
I have built a habit of writing this blog rather I am able to cover my tasks or not. Another way to see this is that I think that writing a blog or post or steemit is my task. If I don't write my mind gives me the notification that this task is pending. I try to complete this start as my day starts and this way I feel easy. I would like to mention here that I am being addicted to the model of steemit i.e. social platform, sharing thoughts, getting feedback, reply comments, getting rewards and badges, etc.
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All this is good, what's worse is that I am feeling sleepy all the time when I am on work and I cannot sleep thinking about the tasks that I have at hand. Yesterday I was not feeling well, my body was giving signals of rest. Each side of the body was aching and asking me to go to bed. I decided to take rest but due to multiple home responsibilities, I had to wake up twice. Though now I am feeling better after sleeping 1 hour more than a daily dose of sleep but not feeling the energy that I feel normal in my body.
I was reading an article on sleep deprivation and found the following points:
- Cause of Accidents
- Makes You Forgetful
- Low Performance
- Serious Health Problems
- Ages You Quickly
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I need to relax and think about it what price I am going to pay for it. It should be a beneficial one as compared to losing sleep. I don't think that I can compare the loss that I am getting or going to get with the profits of the tasks that I am going to achieve finally by taking less sleep.
My suggestion for you too is that if you are in the same situation and facing difficulties leaves your tasks but leaving your sleep, please switch now and enjoy better performance, beautiful skin, good health plus good memory. I have tried my best to share my position with you and why I think that you should go with this solution. Rest depends on you, in the end, it is on one's choice as all of us free to choose what to do with our lives.