Awareness about Blood Pressure - Take care of yourself.

Hi steemit friends, today I'll share info about blood pressure.
Blood pressure is the pressure of circulating blood on the walls of blood vessels. Used without further specification, "blood pressure" usually refers to the pressure in large arteries of the systemic circulation.

More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.

If you have high blood pressure problem, then These are the precautions when your blood pressure increases.

Lose extra pounds and watch your waistline.
(Blood pressure increases often as weight increases.)
Exercise regularly.
Eat a healthy diet.
Reduce sodium in your diet.
Limit the amount of alcohol you drink.

If you have high blood pressure problem, these are the best drinks for blood pressure?

1. Hibiscus Tea
2. Beet Juice
3. Water
4. Milk
5. Pomegranate Juice

http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/image/_{extract/UCM_489739}1~staticrendition/large.png

Know Your Numbers and keep it constantly better. Thanks for reading.

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