We all go through change in life. Losing a loved one, relationships, new exiciting career etc.
There are only a few truths in life and it is guarenteed that you will be impacted at some point in your life by change.
How you respond will determine whether you fly through the change curve or fall off completely.
You may also be supporting others going through change and this model helps identify where they are and how to help them.
Some keys points to think about are
- all people go through change differently so a one size fits all approach will not work
- planning how to get through the change will minimise impact on yourself and others e.g. moving house. We all know how stressful it can be.
- thing about what you want go achieve and focus on it everyday/do something towards it
- reward your successes and celebrate everyday
Be the change you want to see in the world. A wise man once said.