Depending on your situation you might need to

• (re)connect with people. Even if you are on your own, try going to places where there are lots of people.

• stop a self-defeating behavior pattern. If there is something that you feel that you ought to pull off, and you aren't, you may be deceiving yourself thinking that you cannot do it, just because it feels easier (in the short term) doing nothing.

• find out what you like or what is important for you, and follow that thread. This it not that easy sometimes. Knowing oneself is one of the most difficult things to do, and sometimes you will need ot dig a lot until you find whatever is really important for you.

• You might want to read the tale Li, by Nikkos Kavvadias. Think more about the problems of those who are in a worse situation than you, and find a way to do something about that.