SAME CALORIES
So what's the difference?👇🏼
On one hand there is a huge difference on the other hand there is little..
Avocados have incredible nutritional benefits
BUT
When it comes to weight loss you CANNOT lose weight without a caloric deficit. So whether you fill your diet with junk or healthy food if you're consuming more calories than you are burning you unfortunately won't lose weight.
Contrary to popular belief you can over eat fruits 👉 especially ones high in fat, like this
So why should you eat the avocado? Besides being much more nutritious than cookie, fruits and vegetables are much lower in calories so typically you can consume a greater quantity and who doesn't want more!?
But if you want to eat cookies every now and again go for it. Moderation is key 👌
YOU COULD ALSO EAT BOTH [IIFYM: If It Fits Your Macros!].
Hope you guys found this helpful. An upvote would be greatly appreciated!