Hello friends, this time I share my experience when I was a martial art athlete Indonesia. In the martial arts physical endurance is very preferred, so we really become a fighting athlete in fearing the opponent. We have to train our strong toe and keep our balance and we have to jump a lot
On this occasion I share how to train my feet in the sand, so that our endurance is strong and salt substances can strengthen our leg muscles. And on the beach we can practice while eliminating our strees during the team
If we test our heart then run away with all its might and jump at high as high
Then to test the endurance of our abdominal muscles we have to kick each other and beat our friends to practice teammates, but do after we practice perfectly. Sea sand and sea breeze help us practice maximally
Finished the exercise we are obliged to relax the muscle and heart back to normal, we do gymnastics and jumping in the sand with friends of martial arts team martial arts
This is me and the martial arts team
I hope my experience in the team is useful for you
