There are such preparations as "contain psyllium" and "Mukofalk". Drugs are not cheap, 20-30$, but very effective. His doctors attributed my relative because of intestinal dysbiosis, and as a result, periodic constipation. But, as the classical Orthodoxy I don't trust, I called his friend, comrade – Alexander Chodkiewicz (our family doctor, but "family" not by post) to consult. Military doctor, Lieutenant Colonel, the doctor is not in the first generation. A little reflection, he said that the drugs are very good, based on psyllium, but such amount of money. "Better to walk with relative to the river (a river we are not far away) and gather up the seeds of plantain". And said as well as taking (see below).
It is a plant we all know from childhood. Used its leaves as a styptic and healing agent. But about the medicinal properties of the seeds I learned just now from Alexander Vitalyevich. The seeds of plantain has all the charms of the two expensive drugs. If now, in December, there is no possibility to find the seeds, you can buy them on the market at a ridiculous price ($0.4 per Cup) the herbalists. Treatment = 5 cups.
To use psyllium husk in two ways
The recipe №1: 2 tbsp seeds without top pour boiled water (200g) and insist to cool. It turns out thick liquid in consistency resembling jelly. Consumed with all its contents in the morning and evening. Quite edible. Thus it is necessary to drink sufficient quantity of water to better output toxins from the body.
The recipe №2 (for the lazy): grind in a coffee grinder and a small amount of seed and take a teaspoon 3 times a day before meals.
My cousin, taking the seeds according to the recipe No. 1 during the month, normalized bowel function and get rid of difficulties with a chair without expensive drugs.
But, as always, I also decided to try it out for yourself. Why not experiment? The experiment lasted a month. In addition to the improvement of the bowel (ran into a latrine 2-3 times a day), there were other "side effects": cholesterol was 4.7, has become a 3.7 (at the upper normal of 5.2); blood sugar at normal indicators 4,7-5,2 3,9 became (a top rate of 5.5); the pressure in ordinary life – 150/80, after 10 days of plantain – did not rise above 125-115/80-70; FGS lazy to take, but I think that there have been positive developments. Here's a experiment!
the Main disadvantage in the use of psyllium is blood clots. But I specifically passed the prothrombin index was 83 units at the rate of 80-100ed.
in Addition to improving bowel function, psyllium seed, due to high content of mucus and fiber in them, it functions efficiently as an adsorbent, removing waste products. Psyllium husk contribute to immune - content oleanolic acid in the seeds of plants very positive effect on the cardiovascular system, eliminates spasms of blood vessels.
in Addition to normalize blood pressure in patients with hypertension, the blood vessels become more flexible, stronger, while getting rid of excess cholesterol. A special role seeds play in the treatment of infertility in men and women, when the menstrual cycle. Seeds are used in the decreased libido, prostatitis and impotence in men. Women resort to them in inflammatory processes of the sexual sphere, adhesions in the fallopian tubes, disorders during menopause. And as a bonus, the consumption of seeds promote weight loss due to the normalization of metabolic processes.
I hope my story will bring someone a favor. With Respect.