Good post! I also find that it helps to externalize your feelings toward feelings of uneasiness. Sometimes it's not appropriate, but it helps calm the nerves. Other people also know where you stand.
Good post! I also find that it helps to externalize your feelings toward feelings of uneasiness. Sometimes it's not appropriate, but it helps calm the nerves. Other people also know where you stand.
RE: The energetics of social anxiety and how to overcome it!