Gardening has many health and therapeutic benefits for older people, especially edible gardening. Garden beds, equipment and tools can all be modified to create a garden that is interesting, accessible and productive.Some medical conditions and physical disabilities may restrict or prevent older people from participating in gardening. However, with planning and a few changes, you can create a safe, accessible and pleasant space.
Gardening is beneficial for the elderly
- Is an enjoyable form of exercise
- Increases levels of physical activity and helps mobility and flexibility
- Encourages use of all motor skills
- Improves endurance and strength
- Helps prevent diseases like osteoporosis
- Reduces stress levels and promotes relaxation
- Provides stimulation and interest in nature and the outdoors
- Improves wellbeing as a result of social interaction
- Can provide nutritious, home-grown produce.
Adjustments to equipment and thegarden for the elderly
If you have older people at home and they want to get active in the garden, This is what you can do to improve their gardening experience safer and more easier.Garden spaces, tools and equipment can be modified or adapted to help reduce the physical stress associated with gardening for older people. Suggestions include:
- Using vertical planting to make garden beds accessible for planting and harvesting – try using wall and trellis spaces
- Raising beds to enable people with physical restrictions to avoid bending and stooping
- Using retractable hanging baskets, wheelbarrows and containers on castors to make suitable movable and elevated garden beds
- Finding adaptive tools and equipment – these are available from some hardware shops
- Using foam, tape and plastic tubing to modify existing tools for a better grip
- Using lightweight tools that are easier to handle
- Providing shade areas for working in summer months
- Having stable chairs and tables to use for comfortable gardening
- Making sure that there is a tap nearby or consider installing a drip feeder system for easy
- watering.
