Yoga is a dynamic practice, it is a way to reach meditation, to reach the inner meditative states of love, joy and peace. It is a science of the body-mind-energy that includes many practices. It is wrong to say we practice meditation. There are only yoga practices that will lead you to meditation, to meditativeness. Any kind of practice you do is a part of yoga, the science of the human body-mind-soul.
Any kind of practice you do is yoga, any kind of conscious physical movement, any kind of conscious breath work, any kind of conscious sitting posture is part of the yogic science. Yoga is the ladder to reach physical, mental, emotional and spiritual health and wholeness.
Yoga is different than any physical exercise. Yoga practice brings energy to your body, it makes the body more flexible, removes the energy blockages, tunes the muscles and rejuvenates the whole nervous system, glands and inner organs.
Yoga is making love with existence. A union with existence. Your body, your energy, your five elements, your chakras, your nadis(nerves), your breath, your awareness, are uniting with existence. Your inner sun, your inner moon, connect with the energy of the external sun and moon. Balancing the body, recharging it with energy, after becoming one with the source of life. Your breath becomes deeper, carrying the life force everywhere, opening all the blockages of the past.
You become the alpha and the omega, and your consciousness starts traveling to the beyond, while your body is in prefect balance and health. You life your life without the burdens of the physical and the mental, so you can experience in this life the higher states of being, the higher levels of well-being.
Yoga is the inner science of the human being, the real love making between you and existence, between the whole and your body-mind-soul.
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