Now, I'm not an expert, that's obvious, but I have this weird necessity to give everyone some advices about how to deal with those kinds of situations, even knowing I'm a complete mess.
Just like a recipe, we are gonna need some special ingredients to set this done but, it is your job to identify them in this post, so you better be ready for it!.
First of all, you need toilet paper. This is a very subjective ingredient 'cause it's based on a personal experience... see, I crap alot when I'm depressed, but I've been told that it works just fine for tears too, so you better get some of those.
Then you'll need a regular bottle; could be plastic, could be glass, but make sure it is a one liter bottle... Oh right! It must contain some strong liquor on it.
Now you'll need to develop the capacity of generate flashback... you know, those that can make you cry like a little girl every time you remember it (this is very important to give the bottle the meaning it was made for).
Try to come up with a particular memory every 10 minutes: every time you've reached the maximun level of sadness (that includes boogers on the nose), have a shot of the uncorrupted alcohol: no soda, no ice, no water, no juice, no nothing, just the healing beverage.
And last but not least, and this is an important one, believe on the fact that your personality have value for alot of people. You see, no matter what is happening trought your life, the most important thing is to raise up and keep moving forward, 'cause I sure you, someone thinks you're perfect just the way you are.
Cheer up, my dear steemian, you're cool.
P.S. The girl on the picture is perhaps one of the most beautiful things I've ever seen