Hello hello hello my dear friends of Steemit, once again I am here bringing you the best in what fitness is concerned. Today I come with a fairly simple routine, short and effective one hundred percent; It is focused on people more than anything to those people who have a busy day, get tired a lot and do not have much time to train. Well, this routine will help you to have that body that you want so much and adapts perfectly to the time and needs that you have. What is essential is to focus directly on the exercises, respecting the rest time and not having any distraction at the time of training.
This time I come to bring you what are compound exercises, which focus their performance on the work of several muscles at the same time, the disadvantage of this type of routines is that the process of results may be a little later, the advantage is It does not take a lot of time and if they are done constantly focusing well on the job, the disadvantage is nullified. With nothing more to say, I leave you with the list of compound exercises that you must perform.
Banking Press
Through this exercise we work Pech, Triceps, and Shoulder.
Dominated or Press behind the neck
With this exercises we work what is Back, Forearm and Biceps.
Sentadillas
By performing this exercise you work Everything that is the front, back and internal part of the legs and buttocks.
The realization of this routine is divided into three, each session lasts 10 minutes in which the largest number of possible series should be made, taking into account that the minimum is 6 series with 45 seconds of rest between one and the other, and the 10 minutes, we proceed to the second session and finally the third. (This in the case of men).
Women, on the other hand, focus their work on what is the lower part of their body, which is why their work will focus only on two sessions, one of 20 minutes where they will perform the series of squats having at least the performance of 12 series, and a session where you will combine the bench press and the press behind the neck or dominated, taking into account that you must perform at least 3 sets of each exercise with 45 seconds of rest.
We must always bear in mind that there are no excuses to be able to work our body, it is not to do hours and hours of training, it is to focus our work and take this seriously. This real routine is wonderful and will bring you multiple results, and if you really focus on doing it well, you will realize that you will get it very quickly.
I hope you liked my post, I enjoy working on this and bring you high quality content that many of you will appreciate, thanks to all the steemians, until a new post.
