The best way to lucid dream is to become more aware and look and listen and pay close attention to details. When you see things that seem out of place that’s indication that you are dreaming. You can form the habit of examining your environment or your state of awareness during the day. Mental habits you practice during the can continue in dreams. So you closely observe your environment during the day, you examine your awareness, you may notice that something is different once you start dreaming. However, you can't just perform a reality check at will while dreaming; it takes practice and training. To do this, you'll need to form the habit of reality checking every day.
Remembering your dreams is very important for learning how to control your dreams. If you don’t remember your dreams it will be difficult to tap into them when you are asleep. Try writing down your dreams the moment you wake up.
Keep a regular sleep schedule
Your body loves to sleep in regular cycles; By going to bed and waking up at the same time, you are giving your brain the cues that it’s time to run through the stages of sleep.
When you do this, you’ll be more likely to enter dream stages throughout the night.
Set alarms before Bed 4 to 6 hours wake up, and go back to sleep, Its very likely you will fall straight into a lucid dream. Your brain is active, but your body is still ready for more sleep.
Meditate while falling asleep is a great way to lucid dream. Try focusing on one part of your body, gently push other thoughts aside when you get the sensation of floating through space, but you know you are in bed that is the state you want to be in.
Lucid dreaming takes practice so be patient. Sometimes realizing that you are dreaming will wake you up, so just keep practicing. It is pretty incredible to be able to control your dreams.
