Earlier I told you about a terrible skin disease the seborrheic dermatitis, disease that is very unpleasant, unfortunately it is chronic and in most cases it is congenital.
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There is no treatment in medicine to completely eliminate this skin disease, but the affected person can fulfill some tips (such as taking an adequate diet, using some supplements and applying the appropriate natural remedies), which can help reduce their appearance .
I'll start talking about the Feeding
Control fat consumption
One of the main causes of this disease is the problem with sebaceous glands
The sebaceous glands secrete the oily, waxy substance called sebum which is made up of triglycerides, esters of wax, squalene and metabolites of fat-producing cells. Source
People with this condition produce in excess of this substance sebo, therefore it is important to have extremely control of the consumption of fats and learn to choose the right ones, since our body needs the intake of fats and there are foods that offer healthy which are beneficial to our body and assimilates correctly, so the recommended is to increase the intake of healthy fats and reduce or eliminate harmful fats.
Fats harmful:
- Red meat and sausages
- Food with a lot of frying
- Food Scraps
- Industrial bakery
- Hydrogenated or trans fats (butter, mayonnaise)
- Ice creams and sweet creams
- Dressings with high fat content
Healthy fats:
- Vegetable oils of first cold pressure
- Nuts such as nuts, hazelnuts or almonds
- Avocado, a high-fat fruit
- Yolk
- Fish
Eliminate certain types of dairy
Because the main problem for these people is the lack of immunity and the allergy to the fungus Malassezia furfur (the Pityrosporum ovale) it must be taken into account that milk and some of its derivatives can aggravate the problem as there are people who have difficulty of digesting them and directly affects the skin, so the following dairy products and their derivatives should be eliminated from the diet:
- Yoghurt
- Cheese
- Milk creams and creams
- Butter
Although there are exceptions and are those that are the easiest to digest:
- Curd
- Kefir
- Ghee or clarified butter
- Goat or sheep milk or milk without lactose
- Soy-based milk
Now let's talk about internal cleaning depuratives
Beer yeast
This is a natural supplement, which acts as a depurative cleaning before multiple diseases, in addition to the aesthetic part, has been proven to be a good treatment for skin problems by purifying the toxins that accumulate in them and is very good for other problems such as psoriasis, stretch marks, etc.
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How to use: in a glass of water or juice you should mix a tablespoon of brewer's yeast powder or flakes. It is preferable to take it in the morning fasting
Another way to take it is to place in the blender apple, carrot, celery and brewer's yeast, this preparation is ideal to cleanse our body in addition to nourish the skin
External cleaning of the skin
Home-made anti-seborrheic lotions and masks
Apart from taking care of the intake of food, make us cleansers it is also advisable to give us a love, preparing some homemade lotions to attack the problem directly on the skin
One of the most recommended lotions to attack seborrheic dermatitis, besides being simple is the one that contains the following ingredients:
- Jojoba oil
- Tea tree essential oil
Method of preparation Mix between 50 ml. of jojoba oil, which is easily absorbed, with 10 drops of tea tree essential oil, ideal to combat all types of fungi and skin bacteria.
It is used by applying it on the skin where it is most affected and gently massaged. It is done once a day and preferably at night before going to sleep, then shampoo is taken avoiding leaving residues.
Both ingredients have many nutrients that help reduce the itching and peeling of the skin and most importantly to treat fungi caused by dandruff.
Mode of preparation and use: Make a mask with aloe glass and oatmeal powder. When ready it can be applied as a mask in the affected area and last a considerable time, the more time is better. Then it is removed with plenty of water, preferably natural
The apple cider vinegar is ideal to combat all types of fungus, this is a very simple treatment since it does not need another ingredient to be applied, since it can be used directly on the skin because it does not cause any side effects. When applying it should be carefully massaged with the fingertips and leave to act between 20 and 30 minutes and remove with plenty of water. The repetition is free, it can be done every day.
Other means of treatment
The benefits of seawater
There are people who think and claim to have faith in the treatment based on the waters of the sea and if with respect to seborrheic dermatitis. The form of treatment is somewhat strange since it is usually used both in topical and oral application. There are people who claim to have noticed improvements
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It should be taken into account that seborrhoea can be a product with emotional issues, and therefore, if the person is going through a period of suffering, stress or emotional problems, it is advisable to go to an therapist specialized in floral essences or also perform activities that help balance the nervous system, such as yoga, tai-chi, swimming, etc.
This post was based on the analysis of the following Source</ sup>
