International Day of Yoga
In honor of the third annual International Day of Yoga and the summer solstice I was inspired to put a little yoga video together.
Join me for a quick 15 minute flow to enhance your health and day.
It was very windy today in sunny Alberta, and my microphone picked up a lot of sound. So I tried a voice over, I hope you enjoy.
See you on your mat.
Namaste Friends!
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If you’d like to learn more about Yoga follow me @ Yogattitude