When the workout is over and it's time to recover, we have a short list of things we’d like to do to help us relax: get a full-body massage; take a nice hot shower; maybe sip a protein shake and play some PS4. An ice bath doesn’t immediately come to mind. But according to many top strength coaches who work with pro athletes, soaking in a tub full of ice is something that can make a big difference in the way your body recovers.
http://www.mensfitness.com/training/pro-tips/benefits-of-cold-therapy
I didn’t know we had a Cold Therapy pool here.Well I found out today, when my older son push me in brrrr !
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