How do you break a bad habit or stressful situations?
How do you stop your mind from serving up self-deprecating thoughts which cripples your progress?
How do you handle negative people or the people who irk the s#!t out of you and make your blood boil?
How do you move beyond anger, frustration, impatience, the need to win an argument, the need to control people or situations?
In Peter Bregman's Book, "Four Seconds", learn his simple and quick strategy which will empower you to move beyond bad habits, stress, self-deprecating thoughts, negative people, anger, frustration and impatience, by practicing the 4 Second Technique.
Read the below MindMap Book Summary and in 7 Minutes you will get the complete gist of the book, "Four Seconds"
I hope Peter Bregman's "4 Seconds" technique will help you the next time you are in a stressful situation.
If you have a personal favourite technique for disarming your anger, please share below.