Visualisation
The method is to imagine yourself creating a picture of a pleasant, peaceful situation.
1. Lie or sit back and close your eyes
2. Try yourself Imagine you are in some quiet, relaxing place where you love. It could be a forest, a mountain, a beach.
3. Now focus and feel all that surrounds you. You hear the sounds, smell the scents, imagine the views - it will make you relax
Repeat the action whenever it is needed and you have a moment of free time.
The method works well for sleep problems - it's easy to fall asleep.
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