We're rubbing the chair all day! Though this in most of us makes our living, it can be quite dangerous for our health. And if you are like me and you have to sit daily for hours in front of the computer, in this article I have something for you that will be of great help to you. Fortunately, there are people who have scientifically studied a lot of tricks for proper office sitting, many of which prove to be extremely beneficial to health and good tone ( often suppressed after work ).
And while these tricks make your work much more enjoyable, relieve your eyes and back , do not forget to stand up and move whenever you can. Walk as often as you can. Now stay on your desk and see these super fast and easy-to-use tricks for proper office sitting:
- Computer glasses reduce the glare of the screen and eliminate eye strain .
- Place the monitor perpendicular to the windows to reduce the glare.
- Instead of holding the phone while using your computer, use a headset - it's better for your neck and shoulders.
- Increase the text from your screen to the size that you can easily read without tension. It is recommended that the text be as large as the serial number of a banknote.
- Do not forget to blink - it moistens your eyes!
- Stop stumbling, stand up. The all-embracing back presses the neck and the lower back.
- Do not tilt your monitor.
- The monitor should be at your fingertips.
- The monitor should be at the level of your eyes.
- Use a thin keyboard to reduce the tension in your elbows and wrists.
- Lift up your monitor with a few books if it's not at the right eye level.
- Choose the right mouse for your many hours of work - the choice of shapes and sizes on the market is enormous.
- Set up your chair so you can stay upright without experiencing tension in the back.
- Your feet should be firmly placed on the floor to rest.