Greetings happy for us all.
How are you all friends? May we all be healthy and can move as usual. We also hope that we can still enjoy the abundance of God's grace with good and perfect.
There are some of us have to limit ourselves from enjoying this nature, whether food, fruits or also the atmosphere and the different temperatures. Surely this is all due to immune system and metabolism that has decreased and not functioning normally. Therefore, let's always promote healthy living.
How to promote healthy living? Maybe this is some record of experience that I want to share for all of you.
- Drink more water than usual, at least 2 liters per day.
- eat enough, not excessive, both in terms of volume and type.
- adjust the balance of work volume and rest volume.
- if not too important, then avoid staying up late. Better to get some sleep and get up at midnight to continue work.
In addition, eating foods, drinks or supplements that become immune boosters is very good. Like consuming olive oil. This oil has many benefits, it can suppress the cholesterol in the body.
So some tips that I apply to myself. May be useful. Thank you.