Many of us do take a bath at least twice a day. Taking a shower becomes a necessity in our everyday living. It is a regular habit and we do it for several reasons. However, one thing very sure, we take a bath simply because we want to look good and feel fresh and excellent.
Most individuals follow the phenomenon of switching between cold and hot showers according to the weather or how they feel at that particular time believed that taking hot showers is best for them irrespective of the weather, while others would rather take a cold shower in the same condition.
In order to know the best option between cold and hot shower, one need to properly analyze the different properties of both of them, by knowing the pros and cons of each of the showers. This article will help you decide, by providing you details on cold and hot shower and the benefits each of them offers.
Advantages Of Hot Shower
There are many benefits of taking a hot shower and here are some of them:
Chest Congestion And Some Respiratory Problems: A hot shower has been known to help in clearing out chest congestion, nasal locks, and many other respiratory problems. The hot steam mixed with some essential oil has the capacity to soften the mucus and eventually help to clear out the congestion.
Cleanses The Hair: Hot showers are excellent to cleanse the body because the warmer temperatures tend to kill and inhibit the growth of all the germs the body has been exposed to throughout the day. It also contributes to the maintenance of better personal hygiene.
Sleep-Inducing: A hot shower can help to reduce tension and stress and calm your nerves. This way, the body is calm and the sleep is induced.
Sore Muscles: A hot shower is known to have an instant effect on relieving sore muscles. it relieves the knots and tension by acting as a hot pack over the sore areas.
Skin Care: Hot showers opens out the pores of the skin and helps in softening it and therefore making it healthy. Moisturizing becomes very effective when one takes a hot shower so as to open the pores of the body.
Disadvantages Of Hot Shower
While there are benefits that can be derived from taking a hot shower, there are also some disadvantages, and here are some of them:
Effects On Hair: Hot showers can make the hair very brittle and weak, this may cause the hair to can break very easily.
Affects Cardiovascular System: Hot shower is said to have negative effects on patients suffering from cardiovascular diseases. It is believed that taking a hot shower can lead to health problems such as arrhythmia and hypertension
Advantages Of Cold Shower
Taking cold showers instead of hot showers provides surprising health benefits — from burning fat to depression relief — for our skin and body (Medical Daily). These are some of the advantages of taking a cold shower:
Improves Circulation: Cold shower can improve the blood circulation in the body by enhancing the flow of blood to the organs. A good circulation is essential in combating several problems of the heart and skin and also for the improvement of the overall health.
Skin And Hair: Cold shower lead to healthy hair by making the hair cleaner, shinier and stronger. A cold shower can enhance the ability of the hair follicles to grip the scalp and can also help in soothing inflamed and sunburned skin.
Improves Heart Health: Improved circulation clears blocked arteries, lowers the blood pressure, and helps to stabilize the circulatory system thereby keeping the heart in great condition.
Improves Lungs function: Cold water shower is known to have a significant improvement in lungs function. Individuals are known to breathe slowly when taking a cold shower, thus improving their lung function.
Boost Immune system: Cold showers have been known to stimulate the immune and lymphatic system, thereby increasing your immunity by boosting the production of cells that fight infection.
Disadvantages Of Cold Shower
The only known instance when cold showers should be avoided is during menstruation. This is because the system of a women menstruating is weak and under duress. In this condition, the muscles and organs need to be relaxed.
Conclusion
Hot and cold showers have different therapeutic benefits which are used for improving the health conditions of patients with several diseases. Cold showers are best for patients with and liver disease, while patients suffering from diseases such as cold, cough, respiratory disorders, joint pain, arthritis should rather have hot showers.
It's a known fact that COLD SHOWERS are very good and extremely the best for you. When was the last time you were under cold water? Perhaps it was when it started to rain, or your hot water was turned off, and you had no other choice.
Civilization has given us comfort, and with it, the several diseases that are totally caused by poor lifestyle choices. Particularly, our body is intolerant to coldness, and we continually strive to get warm in any way possible. But this is all in vain, because cold water is the key to health and vitality!
COLD SHOWER IS THE BEST!