To do sports activities can be done in any way. It could even be done using a drumstick. This, of course, becomes its own uniqueness.
Drumsticks are now no longer exclusive as a drummer's equipment. For those who have a sports hobby, drumsticks can be a tool to remove sweat. In fact, more swift than drumming.
"This pound is unique because we use sticks to perform the beat movements as cardio exercises, such as drumming," said Rima Melati Adams, Pound Fit instructor at Grand Opening Carport Jakarta at The Broadway Kemang, South Jakarta, Saturday, September 9, 2017.
Citing the Pound Fit page , this exercise is the first cardio session exercise session that is influenced by the spirit and sweat that drips while playing drums.
Ribstick, a wooden stick resembling a bright green drumstick was not pounded on the drum, but onto the mat, and banged against each other while following the rhythm of the song being played.
"We want to fun together while sweating," Rima said after guiding the Pound Fit class for 75 minutes in Carport Jakarta.
The wife of singer Marcell Siahaan said, Pound Fit class is suitable held in Carport Jakarta which is a community-based gym and moves in the form of classes in groups.
Najwa Shihab, the TV presenter who participated in the Pound Fit exercise, felt very well how in a supportive environment that motivation and passion in sports would be greatly improved.
"I've been training in Carport since opening early. I am happy because here mutual support in exercising, and the atmosphere is kinship, "said Najwa who is very sweaty after attending the Pound Fit class.
Founder Carport Jakarta, Riza Alaydrus, said the fitness community that he and his friends woke up is formed naturally. "Starting from the garage of my house, so his name is carport," said Riza who 'move' his carport on The Broadway Kemang.
Riza explains, Carport Jakarta is a strength and conditioning gym that prioritizes functional variative movements with varying intensity of workmanship (low-moderate-high).
"This functional movement is the movements we experience daily in the move, such as squat, push and pull," he said.
That is why, said Riza, Carport Jakarta does not use heavy fitness equipment as a means of exercise. "Our tools are simple, because we use more body weight (weight) in the exercise," he said.